Programs and Packages
As your dietitian and personal trainer, I will help you achieve all of your health and wellness goals by creating a plan that is specific to your individual needs!
You no longer have to follow a plan that feels restrictive, is exhausting to follow and lists all of the things you “can’t” have. Instead, we will work on ADDING habits to your daily routine that will help you achieve all of your goals without ever having to go on a diet again!
All of our coaching sessions are offered either virtually through Zoom or in-person so we can get you started on creating a sustainable and enjoyable plan that helps you feel EMPOWERED no matter where you live!
During your FREE consultation call, we will dive deep into what your goals are and find the program that is right for your needs. Don’t forget to apply here to schedule your free discovery call today!
Nutrition coaching program
Are you just starting off on your journey to better health? Have you tried diet after diet, and still feel frustrated because they just aren’t sustainable? If so, this program is for you! We will begin by assessing all of your health and wellness goals, discover what has worked in the past and what hasn’t, and come up with a plan that is sustainable and specific to all of your individual needs. This package includes:
An introductory session where we will review your diet history and formulate an individual plan for you.
Bi-weekly follow-up sessions to continue to review and refine your plan to ensure continuous progress toward your goals.
Weekly action items to help you make continuous progress toward your goals.
Progress check-ins prior to each session.
Recipe ideas to fit your lifestyle.
Continuous support between sessions via email and the messaging feature on Practice Better.
Personal training and mobility program
Are you looking to improve your fitness level and get stronger while moving and feeling better than ever? Our 1 on 1 personal training programs will help you reach all of your fitness goals while focusing on specific areas including improving strength, increasing aerobic capacity, enhancing sport performance all with a strong emphasis on joint health and mobility utilizing the FRC system. Our 1 on 1 program includes:
An initial movement assessment and goal review.
Weekly training sessions focused on your individual needs and goals.
Weekly add-on programming to be done at home to continue to make progress toward your goals.
Continuous email and text support between sessions.
Virtual Fitness programming
This program is a tailor-made fitness program that is designed for your specific fitness needs and goals. Using the Trainerize app, you will be delivered a custom-made fitness program that you can follow on your own time, either in the gym or from the comfort of your own home!
We will dive deep into what your goals are, what your current experience level is and will set a plan in place that is highly individualized. You will be given a fitness program that is designed specifically for you and will include daily and weekly exercise prescriptions to ensure you are continuing to make progress toward your goals.
This program includes:
Initial assessment of your current fitness level.
A tailor-made fitness program based on your current fitness level that is delivered to you via the Trainerize app, making it easy for you to follow along wherever it is that you workout.
Weekly program review and exercise form analysis ensuring that you are making continuous progress toward your goals in a safe and effective manner.
Weekly action items to help you make continuous progress toward your goals.
Continuous support via email and the messaging feature on Trainerize.
your nutrition coaching program may be covered by your health insurance provider!
We are currently in-network with:
Aetna
Cigna
The Empire Plan (NYSHIP)
United Health Care
We also accept out-of-network benefits from insurance providers including:
Empire Blue Cross Blue Shield
If you don’t see your provider listed, don’t worry, you may still be covered. Apply today to schedule your FREE consult call and we will come up with a plan for you!